How emotionally intelligent are you?

Don’t let unspoken words, misunderstandings, or bottled-up feelings hold you back.

Have you ever wished you could express your feelings more clearly - or understand others more deeply? If so, this course is for you.

Increase emotional literacy and develop the ability to recognise, express, and regulate emotions effectively.
Download E.I checklist

Why Emotional Intelligence Matters

  • Feel more in control of your emotion - especially in challenging moments.
  • Improve your relationships at work, at home, and with friends.
  • Learn how to express yourself without fear of being misunderstood.
  • Build empathy so others feel truly heard and valued.

Who is this course for?

  • If you’d like to feel more confident sharing your emotions.

  • If you’re ready to improve your relationships at work and at home.

  • If you want to navigate conflicts more smoothly.

Benefits:

This mini-course is designed to help you enhance emotional awareness, vocabulary, and healthy expression while challenging unhelpful beliefs about emotions and vulnerability.

  • Explore your history with emotional expression (family background, cultural norms, past experiences).

  • Reduce fear or shame around emotional vulnerability.

  • Manage intense emotions without suppression or reactivity.

Mini-course curriculum

Start your learning journey

    1. Welcome to this mini-course!

    2. How to use this course

    3. Learning Outcomes

    4. Mini-course outline

    5. Emotions - True or False statements

    1. Emotions

    2. Emotional Intelligence Audit

    3. Emotional Intelligence Model (Goleman)

    4. Emotional Literacy

    5. Primary & Secondary Emotions

    6. Emotions & Moods

    1. Emotional Expression

    2. Venting as a habit

    3. Emotional Triggers

    1. Emotional Needs

    2. Emotional Triggers

    3. Maslow Hierarchy of Needs

    1. Mind-Body connect

    2. Nervous system regulation

    3. Resources

    1. Final thoughts

    2. Post-course survey

About this course

  • £14.99
  • 22 lessons
  • 0 hours of video content

Develop emotional intelligence

Build stronger relationships, manage stress, and communicate in a way that truly connects.

Enrol today