Ben Cooper Learning, a place where counselling theory meets education.
Hi, my name is Ben. I am a counsellor and coach. I start with the premise we can all make choices and change.
As a therapist, in effect, I am working to make myself redundant. So, if I know something, and I think it may be in service to the client I will share it.
In my work, I see clients with similar presentations and problems. These courses try to address some of these issues and make the process of change more accessible to anyone willing to do the work.
Self-awareness is a good starting point.
Life will keep throwing you the same lessons until you learn from them. There are 168 hours in a week. How much time do you invest in your own personal development? There is no self-development without self-awareness.
If you are stuck, get educated. If you are educated, take action.
Anxiety, low mood or anger doesn't have an identity of its own and gets to run your life!