Men & Anger (and Anxiety)
If anger is a defence, what is it defending? The relationship between anxiety and anger is often overlooked. Learn to express your emotions and not suppress your anxiety. Better manage and control your anger.
Do you get easily irritated?
Come to an awareness and acceptance of angry feelings while developing better control and more serenity.
The relationship between anger and anxiety is often overlooked. Often when people experience or appear to show anger, it's because they're also feeling fear or perceive a threat, and they're responding with a 'fight' or 'flight' response to this.
Course aim:
This course is designed for men to help them express their emotions and better manage and control their anxiety/frustrations.
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Understand the relationship between anxiety and anger.
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Learn to express feelings verbally without acting out.
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Identify emotional needs and learn how to communicate them.
Course curriculum
Course curriculum in progress
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About this course
- £99.99
- 0 lessons
- 0 hours of video content
Don't bottle things up and then explode.
Take ownership of your own anxieties and fears. Learn to express your emotions.