Burnout & Rust-out
What do you expect of yourself at work? In life? Are your standards too high? Too low? Do they allow for a learning curve? Get better at managing stress and reorient your life to what is important.
Manage stress and boredom better
Be yourself and find a sense of meaning, engagement, joy and creativity in life.
Dissatisfied, demotivated, exhausted. What does the way you are living your life say about you? Are you overworked or underworked? Start living life on your own terms. You decide what a happy, successful life looks like. Protect your energy in a chaotic world.
Course aim:
This course is designed to help individuals recognise, understand and manage the conditions that create stress. Identify your own role in contributing to stress, and replace unhelpful thinking patterns with positive cognitions.
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Reclaim autonomy over your time and energy resources.
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Make choices and reconcile, not compromise.
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Develop a plan for constructive action to reduce stress.
Course curriculum
Course curriculum in progress
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About this course
- £99.99
- 0 lessons
- 0 hours of video content